Mental Health & Wellbeing

Having good mental health helps us relax more, achieve more and enjoy our lives more. For advice and practical tips to help you look after your mental health and wellbeing and to create a free NHS-approved  ‘Mind Plan’ visit

Insight Healthcare

When life is hard or you’re feeling overwhelmed, talking things through can really help. We offer free, confidential NHS talking therapies across the East Midlands. Our service is open with COVID-19 safety measures in place.

To arrange an appointment, fill in the form on our website or give us a call on 0300 555 5582 (local rate).

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More information on mental health issues: